Directions:
- Cook bacon in a Dutch oven coated with cooking spray over medium-high heat until crisp. Remove bacon from pan. Crumble; set aside. Add chicken, onion, bell pepper, and garlic to bacon fat in pan; sauté 5 minutes. Add broth and potatoes; bring to boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are tender. Add corn; stir well.
- Place flour in a bowl. Gradually add milk, stirring with a whisk until blended; add to soup. Cook over medium heat 15 minutes or until thick, stirring frequently. Stir in cheese, salt, and pepper. Top with crumbled bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.94 Kcal (1415 kJ) | ||
| Calories from fat | 114.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 49.22mg | 16% | |
| Sodium | 546.08mg | 23% | |
| Potassium | 496.33mg | 11% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 12mg | 67% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.53 Kcal (316 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 20% | |
|---|---|---|---|
| Cholesterol | 11mg | 16% | |
| Sodium | 122.05mg | 23% | |
| Potassium | 110.93mg | 11% | |
| Total Carbs | 7.81g | 12% | |
| Sugars | 1.61g | 29% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 4.61g | 41% | |
| Vitamin C | 7.2mg | 54% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2.7mg | 67% | |
| Calcium | 34.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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