Directions:
- Lightly oil (use olive oil) the bottom of a large saucepan.
- Cook bacon over medium heat, in the pan, until crisp.
- Remove bacon from pan.
- Set aside.
- Add chicken, onion, bell pepper, and garlic to bacon fat in pan; sauté 5 minutes.
- Add broth and potatoes; bring to boil.
- Cover, reduce heat, and simmer 20 minutes or until potatoes are tender.
- Add corn; stir well.
- Place flour in a bowl.
- Gradually add milk, stirring with a whisk until blended; add to soup.
- Cook over medium heat 15 minutes or until thick, stirring frequently.
- Stir in cheese, salt, pepper and cayenne.
- Crumble bacon and sprinkle over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.68 Kcal (2318 kJ) | ||
| Calories from fat | 238.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Cholesterol | 64.72mg | 22% | |
| Sodium | 1613.8mg | 67% | |
| Potassium | 867.05mg | 18% | |
| Total Carbs | 50.05g | 17% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 48.9mg | 82% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 14.8mg | 82% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 41% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 22% | |
| Sodium | 287.78mg | 67% | |
| Potassium | 154.62mg | 18% | |
| Total Carbs | 8.93g | 17% | |
| Sugars | 1.72g | 39% | |
| Dietary Fiber | 0.86g | 19% | |
| Protein | 4.52g | 51% | |
| Vitamin C | 8.7mg | 82% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 2.6mg | 82% | |
| Calcium | 51.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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