Corn and Chicken Chowder Recipe

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Corn and Chicken Chowder
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Ingredients
14
Count
Nutrition
372
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook bacon in a soup pot until crisp.
  2. Remove bacon from pot.
  3. Crumble bacon; set aside.
  4. Add chicken, onion, bell pepper and garlic to bacon fat in pan.
  5. Saute 5 minutes.
  6. Stir in chicken broth, potatoes and Goya ham seasoning.
  7. Bring to a boil.
  8. Cover pot, reduce heat and simmer 20 minutes, or until potatoes are tender.
  9. Add corn; stir well.
  10. Place flour in a bowl.
  11. Gradually whisk milk into flour.
  12. Stir milk and flour mixture into soup pot.
  13. Cook over medium heat 15 minutes, or until thick, stirring frequently.
  14. Stir in cheese, bacon, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.65 Kcal (1556 kJ)
Calories from fat 109.09 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 69.65mg 23%
Sodium 1280.42mg 53%
Potassium 928.14mg 20%
Total Carbs 36.59g 12%
Sugars 7.98g 32%
Dietary Fiber 3.56g 14%
Protein 26.65g 53%
Vitamin C 38.1mg 63%
Vitamin A 0.5mg 16%
Iron 9.1mg 51%
Calcium 235.2mg 24%
Amount Per 100 g
Calories 72.17 Kcal (302 kJ)
Calories from fat 21.19 Kcal
% Daily Value*
Total Fat 2.35g 19%
Cholesterol 13.53mg 23%
Sodium 248.66mg 53%
Potassium 180.25mg 20%
Total Carbs 7.11g 12%
Sugars 1.55g 32%
Dietary Fiber 0.69g 14%
Protein 5.18g 53%
Vitamin C 7.4mg 63%
Vitamin A 0.1mg 16%
Iron 1.8mg 51%
Calcium 45.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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