Onion, Bacon, Mushroom Quiche Recipe

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Onion, Bacon, Mushroom Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400° F degrees.
  2. Melt the butter in a heavy nonstick skillet over medium high heat.
  3. Saute onions and mushrooms for 5 minutes, or until tender, remove from heat and allow to cool slightly.
  4. Wisk the eggs, milk and nutmeg in another bowl. Add cheese and stir to combine.
  5. Spray a deep dish pie pan with non-stick spray and pour egg and cheese mixture into dish and add diced bacon, onion and mushrooms.
  6. Bake for 25-35 minutes or until center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.52 Kcal (2250 kJ)
Calories from fat 350.4 Kcal
% Daily Value*
Total Fat 38.93g 60%
Cholesterol 350.19mg 117%
Sodium 1672.34mg 70%
Potassium 530.85mg 11%
Total Carbs 9.56g 3%
Sugars 4.75g 19%
Dietary Fiber 0.71g 3%
Protein 38.05g 76%
Vitamin C 2.2mg 4%
Iron 3mg 17%
Calcium 414.8mg 41%
Amount Per 100 g
Calories 203.21 Kcal (851 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 60%
Cholesterol 132.39mg 117%
Sodium 632.21mg 70%
Potassium 200.68mg 11%
Total Carbs 3.61g 3%
Sugars 1.79g 19%
Dietary Fiber 0.27g 3%
Protein 14.38g 76%
Vitamin C 0.8mg 4%
Iron 1.1mg 17%
Calcium 156.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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