Baked Chicken Recipe

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Ingredients:

Serving

1 broiler/fryer chicken (3 lb), cut up
1 tbsp king arthur unbleached all-purpose flour
1/4 cup water
1/4 cup packed brown sugar
1/4 cup ketchup
2 tbsp white vinegar
2 tbsp lemon juice
2 tbsp worcestershire sauce
1 small onion, chopped
1 tsp ground mustard
1 tsp paprika
1 tsp chili powder
1/2 tsp salt
1/8 tsp pepper

Directions:

Place chicken in a greased 13-in. x 9-in. baking dish. In a large saucepan, whisk flour and water until smooth. Stir in brown sugar, ketchup, vinegar, lemon juice and Worcestershire sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool.
Stir in the remaining ingredients. Pour over chicken. Cover and refrigerate for 2-4 hours.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 50-60 minutes or until chicken juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.22 Kcal (2446 kJ)
Calories from fat	167.03 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Cholesterol	891.13mg	297%
Sodium	755.34mg	31%
Potassium	924.38mg	20%
Total Carbs	35.04g	12%
Sugars	15.83g	63%
Dietary Fiber	1.44g	6%
Protein	62.68g	125%
Vitamin C	63.2mg	105%
Vitamin A	10.2mg	341%
Iron	21.4mg	119%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	135.37 Kcal (567 kJ)
Calories from fat	38.7 Kcal
		% Daily Value*
Total Fat	4.3g	29%
Cholesterol	206.48mg	297%
Sodium	175.02mg	31%
Potassium	214.19mg	20%
Total Carbs	8.12g	12%
Sugars	3.67g	63%
Dietary Fiber	0.33g	6%
Protein	14.52g	125%
Vitamin C	14.6mg	105%
Vitamin A	2.4mg	341%
Iron	5mg	119%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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