Directions:
- Rinse chicken and pat dry.
- Place pieces one at a time, skinned side down, between sheets of plastic wrap and pound with the flat side of a mallet until about 1/4 inch thick.
- In a dish, mix flour, salt, pepper, and nutmeg.
- Beat egg and water in a second dish.
- Mix bread crumbs and cheese in a third dish.
- Coat chicken with flour mixture, then egg, then crumb mixture.
- Melt butter in oil in a wide frying pan over medium-high heat.
- Add chicken, in batches.
- Cook, turning after 2-3 minutes, until no longer pink when slashed (4-6 minutes total).
- Transfer to a platter and keep warm.
- Add wine to pan, boil over high heat until slightly reduced, stirring to scrape browned bits free.
- Pour over chicken.
- Pass lemon wedges to squeeze over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.69 Kcal (1941 kJ) | ||
| Calories from fat | 209.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 191.7mg | 64% | |
| Sodium | 1229.13mg | 51% | |
| Potassium | 711.78mg | 15% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 51.53g | 103% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.12 Kcal (616 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 36% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 64% | |
| Sodium | 389.98mg | 51% | |
| Potassium | 225.83mg | 15% | |
| Total Carbs | 3.39g | 4% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 16.35g | 103% | |
| Iron | 0.3mg | 4% | |
| Calcium | 33.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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