Phyllo Turkey Egg Rolls Recipe

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Phyllo Turkey Egg Rolls
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Ingredients
10
Count
Nutrition
141
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Crumble turkey into a large nonstick skillet. Cook over medium heat until no longer pink; drain. Add the coleslaw mix, onions, soy sauce, garlic, five-spice powder and ginger. Cook for 2-3 minutes or until coleslaw is wilted. Remove from the heat.
  2. Place one sheet of phyllo dough on a work surface with a long side facing you; spritz with butter spray and brush to evenly distribute. Repeat with two more sheets of phyllo, spritzing and brushing each layer. (Keep remaining phyllo dough covered with waxed paper to avoid drying out.)
  3. Cut the stack widthwise into two 14-in. x 4-1/2-in. strips. Place 1/4 cup of turkey mixture along one short side of each rectangle. Fold in long sides; starting at the filling edge, roll up tightly. Place seam side down on ungreased baking sheets. Spritz top with butter spray. Repeat with remaining phyllo and filling.
  4. Bake at 350° for 25-30 minutes, then broil 6 in. from the heat for 5 minutes or until golden brown. Serve warm with sweet-and-sour sauce and/or mustard if desired. Yield: 16 egg rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.1 Kcal (591 kJ)
Calories from fat 28.63 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 16.57mg 6%
Sodium 596.8mg 25%
Potassium 226.68mg 5%
Total Carbs 20.26g 7%
Sugars 0.41g 2%
Dietary Fiber 1.39g 6%
Protein 7.23g 14%
Vitamin C 10.3mg 17%
Iron 1.4mg 8%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 152.58 Kcal (639 kJ)
Calories from fat 30.96 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 17.92mg 6%
Sodium 645.38mg 25%
Potassium 245.13mg 5%
Total Carbs 21.9g 7%
Sugars 0.44g 2%
Dietary Fiber 1.5g 6%
Protein 7.82g 14%
Vitamin C 11.2mg 17%
Iron 1.5mg 8%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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