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Grilled Cheese and Veggie Sandwich Recipe

Grilled Cheese and Veggie Sandwich Recipe

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Ingredients:

Serving

1 1/2 cups coleslaw mix
1/2 cup bean sprouts
8 thick slices (3/4 inch thick) sourdough bread
3 tbsp margarine, softened
3 tbsp honey mustard
6 oz sliced havarti cheese

Directions:

In a medium bowl, toss together the coleslaw mix and bean sprouts.
Spread one side of each bread slice with margarine. Spread opposite side of 4 slices with honey mustard. Layer the honey mustard side of the 4 bread slices with the coleslaw mixture and cheese. Top with remaining 4 bread slices, margarine side out.
In a large skillet over medium heat, cook the sandwiches about 2 minutes on each side, until the cheese has melted and the bread is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.1 Kcal (1998 kJ)
Calories from fat	217.14 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Cholesterol	43.69mg	15%
Sodium	690.75mg	29%
Potassium	250.25mg	5%
Total Carbs	47.68g	16%
Sugars	4.89g	20%
Dietary Fiber	2.55g	10%
Protein	18.41g	37%
Vitamin C	16.8mg	28%
Vitamin A	0.5mg	18%
Iron	3.1mg	17%
Calcium	338mg	34%

Amount Per 100 g
Calories	255.92 Kcal (1071 kJ)
Calories from fat	116.47 Kcal
		% Daily Value*
Total Fat	12.94g	37%
Cholesterol	23.43mg	15%
Sodium	370.53mg	29%
Potassium	134.24mg	5%
Total Carbs	25.57g	16%
Sugars	2.62g	20%
Dietary Fiber	1.37g	10%
Protein	9.88g	37%
Vitamin C	9mg	28%
Vitamin A	0.3mg	18%
Iron	1.7mg	17%
Calcium	181.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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