Directions:
- Salt and pepper your chicken breasts.
- Mix first three ingredients together in a shallow bowl.
- Coat chicken breast with this mixture, then cover with crushed cornflakes.
- Place chicken breasts in lightly greased Pyrex baking dish.
- Can be made up to 1 day ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.85 Kcal (2193 kJ) | ||
| Calories from fat | 318.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.39g | 54% | |
|---|---|---|---|
| Cholesterol | 113.01mg | 38% | |
| Sodium | 959.1mg | 40% | |
| Potassium | 461.79mg | 10% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 237.87 Kcal (996 kJ) | ||
| Calories from fat | 144.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 54% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 38% | |
| Sodium | 435.51mg | 40% | |
| Potassium | 209.69mg | 10% | |
| Total Carbs | 7.15g | 5% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.59g | 73% | |
| Iron | 0.2mg | 3% | |
| Calcium | 74.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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