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Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8) Recipe

Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8) Recipe

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Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8)

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Ingredients:

Serving

Directions:

Spray chicken with cooking oil; cook chicken in heated small frying pan. Remove from heat; cool. Shred chicken coarsely; combine in medium bowl with cheese, celery, onion, dill, and garlic.
Divide chicken mixture among lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.28 Kcal (2476 kJ)
Calories from fat	177.45 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	54.03mg	18%
Sodium	1023.17mg	43%
Potassium	2865.11mg	61%
Total Carbs	71.41g	24%
Sugars	37.05g	148%
Dietary Fiber	19.7g	79%
Protein	39.74g	79%
Vitamin C	56.2mg	94%
Iron	1.4mg	8%
Calcium	409.5mg	41%

Amount Per 100 g
Calories	31.1 Kcal (130 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	30%
Cholesterol	2.84mg	18%
Sodium	53.82mg	43%
Potassium	150.7mg	61%
Total Carbs	3.76g	24%
Sugars	1.95g	148%
Dietary Fiber	1.04g	79%
Protein	2.09g	79%
Vitamin C	3mg	94%
Iron	0.1mg	8%
Calcium	21.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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