Dijon Chicken Stew With Potatoes & Kale Recipe

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Dijon Chicken Stew With Potatoes & Kale
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Ingredients
16
Count
Nutrition
691
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Heat 1 tsp oil in Dutch Oven over medium-high heat.
  2. Add leek; saute 6 minutes or until tender and golden brown.
  3. Add garlic; saute 1 minute.
  4. Spoon leek mixture into a bowl.
  5. Place 1/3 cup flour in a shallow bowl & dredge chicken; shaking off excess.
  6. Heat remaining 1 tablespoon oil in pan over medium-high heat.
  7. Add 1/2 chicken; sprinkle with 1/8 tsp salt & 1/8 tsp pepper.
  8. Cook 6 minutes browning on all sides.
  9. Add browned chicken to leek mixture.
  10. Repeat with remaining chicken.
  11. Add wine to pan, scraping pan to loosen browned bits.
  12. Combine 1 cup broth a 1 tbsp flour stirring with a whisk till smooth.
  13. Add broth mixture, remaining broth, water and mustard to pan; bring to boil.
  14. Stir in chicken mixture, remaining salt & pepper; cover, reduce heat and simmer for 30 minutes.
  15. Stir in potatoes, cover & simmer 30 minutes.
  16. Stir in Kale, cover and simmer 10 minutes.
  17. Garnish with red peppers and serve with bread, i.e, roll, toast, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.29 Kcal (2894 kJ)
Calories from fat 488.44 Kcal
% Daily Value*
Total Fat 54.27g 83%
Cholesterol 141.21mg 47%
Sodium 878.07mg 37%
Potassium 646.31mg 14%
Total Carbs 21.71g 7%
Sugars 2.15g 9%
Dietary Fiber 2.08g 8%
Protein 21.63g 43%
Vitamin C 17mg 28%
Iron 1.3mg 7%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 148.51 Kcal (622 kJ)
Calories from fat 104.93 Kcal
% Daily Value*
Total Fat 11.66g 83%
Cholesterol 30.34mg 47%
Sodium 188.63mg 37%
Potassium 138.84mg 14%
Total Carbs 4.66g 7%
Sugars 0.46g 9%
Dietary Fiber 0.45g 8%
Protein 4.65g 43%
Vitamin C 3.7mg 28%
Iron 0.3mg 7%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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