Easy and Fast Cajun Chicken Caesar Salad Recipe

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Easy and Fast Cajun Chicken Caesar Salad
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Ingredients
7
Count
Nutrition
616
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  2. In a preheated skillet, add the chicken, seasoning mix and oil. Cook until chicken is golden brown. Remove from heat and set aside.
  3. In a salad bowl, combine Romaine, enough salad dressing to coat, Parmesan cheese and bacon. Toss and place on individual salad plates. Top with the sliced chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.95 Kcal (2579 kJ)
Calories from fat 372.13 Kcal
% Daily Value*
Total Fat 41.35g 64%
Cholesterol 176.66mg 59%
Sodium 1443.72mg 60%
Potassium 1127.03mg 24%
Total Carbs 6.19g 2%
Sugars 2.53g 10%
Dietary Fiber 3.42g 14%
Protein 56.17g 112%
Vitamin C 6.3mg 10%
Iron 1.9mg 11%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 133.33 Kcal (558 kJ)
Calories from fat 80.55 Kcal
% Daily Value*
Total Fat 8.95g 64%
Cholesterol 38.24mg 59%
Sodium 312.52mg 60%
Potassium 243.96mg 24%
Total Carbs 1.34g 2%
Sugars 0.55g 10%
Dietary Fiber 0.74g 14%
Protein 12.16g 112%
Vitamin C 1.4mg 10%
Iron 0.4mg 11%
Calcium 36.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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