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Chicken Caesar Salad With Asparagus Recipe

Chicken Caesar Salad With Asparagus Recipe

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Ingredients:

Serving

1 (12 oz) bag romaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion)
2 1/2 cups cut-up cooked chicken breasts (we usually grill or broil it)
2 cups cherry tomatoes
2 cups cut-up cooked asparagus ( i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water)
1/2 cup caesar salad dressing (regular or reduced fat )
1 cup seasoned croutons
1/4 cup shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)

Directions:

Toss lettuce, chicken breast (warm or cold), tomatoes, and asparagus in a large salad bowl.
Add dressing and toss.
Top with croutons and parmesan cheese.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.3 Kcal (2358 kJ)
Calories from fat	201.35 Kcal
		% Daily Value*
Total Fat	22.37g	34%
Cholesterol	71.52mg	24%
Sodium	1729.52mg	72%
Potassium	783.95mg	17%
Total Carbs	61.02g	20%
Sugars	9.77g	39%
Dietary Fiber	3.19g	13%
Protein	29.95g	60%
Vitamin C	17.9mg	30%
Iron	2.8mg	16%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	139.98 Kcal (586 kJ)
Calories from fat	50.04 Kcal
		% Daily Value*
Total Fat	5.56g	34%
Cholesterol	17.77mg	24%
Sodium	429.8mg	72%
Potassium	194.82mg	17%
Total Carbs	15.16g	20%
Sugars	2.43g	39%
Dietary Fiber	0.79g	13%
Protein	7.44g	60%
Vitamin C	4.5mg	30%
Iron	0.7mg	16%
Calcium	36.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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