Directions:
- Preheat oven to 400 degrees.
- Heat skillet on medium heat. Add olive oil, enough to coat skillet. Melt butter.
- Saute garlic.
- Lightly coat the chicken in flour and brown.
- Once the chicken is browned on both sides, place in a 9 X 13 baking dish.
- In skillet, add 2-3 tablespoons of flour and let it brown in the drippings.
- Add chicken brothand lemon juice. Let thicken.
- Pour over chicken and bake until done.
- Coarse chop some parsley and sprinkle over the top of the chicken when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.51 Kcal (1715 kJ) | ||
| Calories from fat | 178.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 131.3mg | 44% | |
| Sodium | 1027.09mg | 43% | |
| Potassium | 625.89mg | 13% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 41.79g | 84% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.44 Kcal (668 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 30% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 44% | |
| Sodium | 399.89mg | 43% | |
| Potassium | 243.68mg | 13% | |
| Total Carbs | 7.21g | 6% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 16.27g | 84% | |
| Vitamin C | 4mg | 17% | |
| Iron | 0.5mg | 7% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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