Crunch Stew Recipe

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Ingredients:

Serving

1 cup lentils (i use green )
3 garlic cloves, minced
3 carrots , cut in half lengthwise, then chopped crosswise
3 small potatoes, chopped in 1 inch pieces
1 large onion, chopped
cooking oil (any type you prefer )
1 (24 oz) can whole tomatoes with juice, chopped (or any tomatoes of equivalent size or weight)
1 (14 1/2 oz) can chicken broth
salt (to taste)
pepper (to taste)
dried parsley flakes (to taste)

Directions:

Pour enough oil into a large pot to coat the bottom.
Add carrots, potatoes, onion, and garlic and saute until onions are transparent (this will take longer than it would for just onions).
Add lentils, tomatoes in juice, and chicken broth, and bring to a boil.
Reduce heat to low and simmer for 40 minutes.
Add salt, pepper, and parsley, and simmer for another 10 minutes, or until potatoes and lentils are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.06 Kcal (2445 kJ)
Calories from fat	9.05 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	232.5mg	10%
Potassium	2039.23mg	43%
Total Carbs	114.55g	38%
Sugars	17.77g	71%
Dietary Fiber	40.09g	160%
Protein	30.94g	62%
Vitamin C	22.9mg	38%
Vitamin A	2.9mg	96%
Iron	9.7mg	54%
Calcium	170.1mg	17%

Amount Per 100 g
Calories	119.11 Kcal (499 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	2%
Sodium	47.41mg	10%
Potassium	415.87mg	43%
Total Carbs	23.36g	38%
Sugars	3.62g	71%
Dietary Fiber	8.18g	160%
Protein	6.31g	62%
Vitamin C	4.7mg	38%
Vitamin A	0.6mg	96%
Iron	2mg	54%
Calcium	34.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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