Directions:
- In a soup pot, bring water to a boil. Add barley, lower heat to a simmer, cover and cook until barley is tender.
- Add oil to frying pan and set over medium heat. When the oil is hot, add the onions, garlic, carrot, basil and tarragon.
- When the onions are lightly browned, add the veggies, with the canned tomatoes to the broccoli.
- Add the tomato juice.
- Cook 30 min more, covered, stirring occasionally.
- Add salt and pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.9 Kcal (619 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 176.64mg | 7% | |
| Potassium | 409.58mg | 9% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 5g | 10% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.3 Kcal (181 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 6% | |
|---|---|---|---|
| Sodium | 51.71mg | 7% | |
| Potassium | 119.91mg | 9% | |
| Total Carbs | 7.27g | 8% | |
| Sugars | 1.34g | 18% | |
| Dietary Fiber | 1.73g | 24% | |
| Protein | 1.46g | 10% | |
| Vitamin C | 10.5mg | 60% | |
| Iron | 0.4mg | 8% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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