Crumb-Coated Chicken & Blackberry Salsa Recipe

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Crumb-Coated Chicken & Blackberry Salsa
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Ingredients
13
Count
Nutrition
532
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Cover and refrigerate until serving.
  2. Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Place the flour, egg and bread crumbs in separate shallow bowls. Coat chicken with flour, dip in egg, then coat with crumbs.
  3. In a large skillet, cook chicken in oil over medium heat for 4-6 minutes on each side or until no longer pink. Serve with salsa. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.26 Kcal (2228 kJ)
Calories from fat 117.97 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 123.66mg 41%
Sodium 601.88mg 25%
Potassium 384.15mg 8%
Total Carbs 78.27g 26%
Sugars 18.48g 74%
Dietary Fiber 2.85g 11%
Protein 23.36g 47%
Vitamin C 16.7mg 28%
Iron 1.6mg 9%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 157.69 Kcal (660 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 20%
Cholesterol 36.63mg 41%
Sodium 178.31mg 25%
Potassium 113.81mg 8%
Total Carbs 23.19g 26%
Sugars 5.48g 74%
Dietary Fiber 0.84g 11%
Protein 6.92g 47%
Vitamin C 4.9mg 28%
Iron 0.5mg 9%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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