Directions:
- Flatten chicken breasts slightly; sprinkle with salt and pepper. Place flour in a large resealable plastic bag. Add chicken breasts, one at a time, and shake to coat.
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 1 tablespoon drippings. Cook chicken in butter and reserved drippings for 4-6 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
- Add the garlic, rosemary and pepper flakes to the skillet; cook for 1 minute. Add broth and lemon juice; bring to a boil. Cook until liquid is reduced by half. Return chicken and bacon to skillet; heat through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.4 Kcal (1350 kJ) | ||
| Calories from fat | 196.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 77.16mg | 26% | |
| Sodium | 937.4mg | 39% | |
| Potassium | 360.58mg | 8% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.51 Kcal (664 kJ) | ||
| Calories from fat | 96.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 34% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 26% | |
| Sodium | 460.87mg | 39% | |
| Potassium | 177.28mg | 8% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.4g | 42% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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