Bacon & Rosemary Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (5 oz each)
1/2 tsp salt
1/4 tsp pepper
1/4 cup king arthur unbleached all-purpose flour
5 bacon strips, chopped
1 tbsp butter
4 garlic cloves, thinly sliced
1 tbsp minced fresh rosemary
1/8 tsp crushed red pepper flakes
1 cup reduced-sodium chicken broth
2 tbsp lemon juice

Directions:

Pound chicken breasts slightly with a meat mallet to uniform thickness; sprinkle with salt and pepper. Place flour in a shallow bowl. Dip chicken in flour to coat both sides; shake off excess.
In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons in pan. Cook chicken in butter and reserved drippings 4-6 minutes on each side or until a thermometer reads 165°. Remove and keep warm.
Add garlic, rosemary and pepper flakes to skillet; cook and stir 1 minute. Add broth and lemon juice; bring to a boil. Cook until liquid is reduced by half. Return chicken and bacon to skillet; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.46 Kcal (1379 kJ)
Calories from fat	161.99 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	51.64mg	17%
Sodium	776.57mg	32%
Potassium	245.99mg	5%
Total Carbs	26.04g	9%
Sugars	0.26g	1%
Dietary Fiber	0.16g	1%
Protein	14.48g	29%
Vitamin C	4.1mg	7%
Iron	0.1mg	1%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	173.04 Kcal (724 kJ)
Calories from fat	85.08 Kcal
		% Daily Value*
Total Fat	9.45g	28%
Cholesterol	27.12mg	17%
Sodium	407.87mg	32%
Potassium	129.2mg	5%
Total Carbs	13.68g	9%
Sugars	0.14g	1%
Dietary Fiber	0.08g	1%
Protein	7.6g	29%
Vitamin C	2.2mg	7%
Iron	0.1mg	1%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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