Crunchy-Herbed Chicken Breasts Recipe

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Ingredients:

Serving

2/3 cup panko (japanese ) bread crumbs
1/2 cup grated parmesan cheese
1/2 cup grated romano cheese
1 tbsp minced fresh oregano
1 tbsp minced fresh basil
2 tsp minced fresh parsley
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
1/2 cup king arthur unbleached all-purpose flour
2 eggs, lightly beaten
6 boneless skinless chicken breast halves (5 oz each)
olive oil-flavored cooking spray

Directions:

In a shallow bowl, mix the first nine ingredients. Place flour and eggs in separate shallow bowls. Dip both sides of chicken in the flour, eggs, then crumb mixture, patting to help coating adhere.
Place on a greased baking sheet. Spritz tops with cooking spray. Bake at 375° for 25-30 minutes or until a thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.6 Kcal (1393 kJ)
Calories from fat	96.65 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	96.34mg	32%
Sodium	737.35mg	31%
Potassium	126.57mg	3%
Total Carbs	37.81g	13%
Sugars	0.3g	1%
Dietary Fiber	0.43g	2%
Protein	19.68g	39%
Vitamin C	1mg	2%
Iron	1mg	5%
Calcium	318.2mg	32%

Amount Per 100 g
Calories	215.09 Kcal (901 kJ)
Calories from fat	62.5 Kcal
		% Daily Value*
Total Fat	6.94g	17%
Cholesterol	62.3mg	32%
Sodium	476.84mg	31%
Potassium	81.85mg	3%
Total Carbs	24.45g	13%
Sugars	0.2g	1%
Dietary Fiber	0.28g	2%
Protein	12.73g	39%
Vitamin C	0.6mg	2%
Iron	0.6mg	5%
Calcium	205.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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