Directions:
- Place ground beef in a mixing bowl with onion.
- If using dried rosemary, chop it with the parsley for a fresh taste.
- Add rosemary, parsley, garlic, salt, pepper, grated cheese (breadcrumbs), egg and wine to the meat and onion mixture.
- Mix with hands or spoon until well combined.
- Shape into 6 equally sized mini loaves; they should be at least 1 inch in height.
- Heat oil in large skillet; brown loaves on each side over medium heat.
- Lower heat and cover; let cook for 15 - 20 minutes turning the loaves once.
- Serve immediately and garnish with rosemary or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.1 Kcal (1160 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 131.26mg | 44% | |
| Sodium | 328.29mg | 14% | |
| Potassium | 595.19mg | 13% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 36.16g | 72% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 18% | |
|---|---|---|---|
| Cholesterol | 67.44mg | 44% | |
| Sodium | 168.69mg | 14% | |
| Potassium | 305.83mg | 13% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 18.58g | 72% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.8mg | 19% | |
| Calcium | 68.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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