Ingredients:
- 4 potatoes (medium)
- 4 anchovy fillets (chopped optional)
- 1 egg
- salt (freshly ground to taste)
- pepper (freshly ground to taste)
Directions:
- Cook ther potatoes in salted water until they are very tender and then drain them and mash them finely.
- Combine with the fish and other ingredients down to and including the seasonsings and then using wet hands shape them into eight patties.
- Dust them with flour and then dip them into the egg and finallyu coat with the crumbs.
- Heat oil to moderate and cook them until they are golden browqn on both sides.
- FOR THE SAUCE simply combine the ingredients and mix well together and serve over patties and a sharp green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.63 Kcal (4223 kJ) | ||
| Calories from fat | 600.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.67g | 103% | |
|---|---|---|---|
| Cholesterol | 151.94mg | 51% | |
| Sodium | 2219.8mg | 92% | |
| Potassium | 1219.9mg | 26% | |
| Total Carbs | 70.87g | 24% | |
| Sugars | 18.88g | 76% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6.8mg | 38% | |
| Calcium | 192.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 113.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 103% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 51% | |
| Sodium | 420.87mg | 92% | |
| Potassium | 231.29mg | 26% | |
| Total Carbs | 13.44g | 24% | |
| Sugars | 3.58g | 76% | |
| Dietary Fiber | 2.43g | 51% | |
| Protein | 6.69g | 71% | |
| Vitamin C | 4.6mg | 40% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 1.3mg | 38% | |
| Calcium | 36.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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