Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving.
- Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°. Serve with salsa. Yield: 4 servings (3 cups salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.52 Kcal (530 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 388.03mg | 16% | |
| Potassium | 412.7mg | 9% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.97 Kcal (239 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 6% | |
| Sodium | 174.72mg | 16% | |
| Potassium | 185.83mg | 9% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 5.3g | 47% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 3.24g | 14% | |
| Vitamin C | 26.3mg | 97% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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