Mushroom Cheese Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (5 oz each)
1/2 tsp salt
dash pepper
2 tbsp king arthur unbleached all-purpose flour
1/2 cup reduced-fat plain yogurt
1/2 cup shredded part-skim mozzarella cheese
1/2 cup canned mushroom stems and pieces
1 tbsp diced pimientos
1 tbsp minced fresh parsley
1 tbsp minced chives
topping:
1 tbsp reduced-fat plain yogurt
1 tbsp dry bread crumbs
1/8 tsp paprika

Directions:

Flatten chicken to 1/8-in. thickness; sprinkle with salt and pepper. In a small bowl, combine the flour and yogurt until smooth. Stir in the cheese, mushrooms, pimientos, parsley and chives. Spread down the center of each piece of chicken. Roll up and tuck in ends; secure with toothpicks. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray.
Brush yogurt over chicken. Combine bread crumbs and paprika; sprinkle over the top. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.78 Kcal (711 kJ)
Calories from fat	64.69 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	44.05mg	15%
Sodium	664.23mg	28%
Potassium	259.85mg	6%
Total Carbs	9.22g	3%
Sugars	3.31g	13%
Dietary Fiber	0.33g	1%
Protein	17.19g	34%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	305.6mg	31%

Amount Per 100 g
Calories	137.41 Kcal (575 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	11%
Cholesterol	35.65mg	15%
Sodium	537.59mg	28%
Potassium	210.3mg	6%
Total Carbs	7.46g	3%
Sugars	2.68g	13%
Dietary Fiber	0.27g	1%
Protein	13.92g	34%
Vitamin C	2mg	4%
Iron	0.2mg	2%
Calcium	247.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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