Chicken with Mango Salsa Recipe

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Ingredients:

Serving

1/2 cup chopped peeled mango
1/2 cup chopped tomato
2 tbsp minced fresh cilantro
1 tbsp chopped jalapeno pepper
1 tbsp chopped red onion
1-1/2 tsp chopped celery
1-1/2 tsp lime juice
1/4 tsp grated lime peel
2 boneless skinless chicken breast halves (6 oz each)
1/4 tsp salt
1/8 tsp pepper
1 tbsp canola oil

Directions:

For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and peel. Cover and refrigerate for 2-3 hours.
Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.88 Kcal (787 kJ)
Calories from fat	86.03 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	50.18mg	17%
Sodium	570.08mg	24%
Potassium	443.42mg	9%
Total Carbs	9.17g	3%
Sugars	7.57g	30%
Dietary Fiber	1.56g	6%
Protein	18g	36%
Vitamin C	26.3mg	44%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	97.04 Kcal (406 kJ)
Calories from fat	44.43 Kcal
		% Daily Value*
Total Fat	4.94g	15%
Cholesterol	25.92mg	17%
Sodium	294.46mg	24%
Potassium	229.04mg	9%
Total Carbs	4.74g	3%
Sugars	3.91g	30%
Dietary Fiber	0.81g	6%
Protein	9.3g	36%
Vitamin C	13.6mg	44%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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