Ingredients:
- 4 boneless skinless chicken breast halves (4 oz each)
- 1 green onion , cut into 1/2-inch pieces
Directions:
- In a small bowl, combine the lime juice, oil, garlic salt and pepper. Set aside 5 tablespoons. Pour remaining lime juice mixture into a resealable plastic bag; add chicken. Seal and turn to coat; let stand at room temperature for 10 minutes.
- Meanwhile, in a small bowl, combine the corn, tomato, pepper, green onion, cumin and 3 tablespoons reserved lime juice mixture. Cover and refrigerate.
- Drain and discard marinade from chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until a meat thermometer reads 170°, basting twice with remaining lime juice mixture.
- Top with cheese; grill or broil 1-2 minutes longer or until cheese is melted. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.18 Kcal (1198 kJ) | ||
| Calories from fat | 146.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 50.48mg | 17% | |
| Sodium | 596.2mg | 25% | |
| Potassium | 295.59mg | 6% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 166.81 Kcal (698 kJ) | ||
| Calories from fat | 85.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 25% | |
|---|---|---|---|
| Cholesterol | 29.42mg | 17% | |
| Sodium | 347.52mg | 25% | |
| Potassium | 172.3mg | 6% | |
| Total Carbs | 12.86g | 7% | |
| Sugars | 4.2g | 29% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 8.27g | 28% | |
| Vitamin C | 8.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 87.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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