Amount Per 1 Serving
Calories	237.87 Kcal (996 kJ)
Calories from fat	56.43 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	105.28mg	35%
Sodium	1650.56mg	69%
Potassium	937.77mg	20%
Total Carbs	7.55g	3%
Sugars	2.64g	11%
Dietary Fiber	0.97g	4%
Protein	35.44g	71%
Vitamin C	2.8mg	5%
Iron	1.1mg	6%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	102.47 Kcal (429 kJ)
Calories from fat	24.31 Kcal
		% Daily Value*
Total Fat	2.7g	10%
Cholesterol	45.35mg	35%
Sodium	711.01mg	69%
Potassium	403.96mg	20%
Total Carbs	3.25g	3%
Sugars	1.14g	11%
Dietary Fiber	0.42g	4%
Protein	15.26g	71%
Vitamin C	1.2mg	5%
Iron	0.5mg	6%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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