Pasta and Beans Recipe

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Pasta and Beans
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Ingredients:

Directions:

  1. Combine the beans and 6 cups of water in a Dutch oven over high heat. Bring to a boil and let cook for 5 minutes, stirring occasionally. Remove from heat, cover, and let sit for 45 minutes. Drain the water, then add 10 cups more. Place over medium-high heat. Add the onion, celery, garlic, sage (whole and chopped), and rosemary to the beans; stir well. Bring to a boil, add the broth, and reduce heat to simmer. Cook 30 to 40 minutes or until the beans are just tender, stirring occasionally. Stir in the tomatoes and cook another 10 minutes. Add the pasta, salt, black pepper, and red pepper flakes. Continue cooking until the pasta is al dente, 5 to 7 minutes. Ladle into bowls and spoon some olive oil and Parmesan over the top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1202.39 Kcal (5034 kJ)
Calories from fat 302.45 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 205.54mg 69%
Sodium 5040.04mg 210%
Potassium 2571.44mg 55%
Total Carbs 92.97g 31%
Sugars 25.29g 101%
Dietary Fiber 25.93g 104%
Protein 129.25g 258%
Vitamin C 58mg 97%
Iron 14.4mg 80%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 75.92 Kcal (318 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 52%
Cholesterol 12.98mg 69%
Sodium 318.22mg 210%
Potassium 162.36mg 55%
Total Carbs 5.87g 31%
Sugars 1.6g 101%
Dietary Fiber 1.64g 104%
Protein 8.16g 258%
Vitamin C 3.7mg 97%
Iron 0.9mg 80%
Calcium 28.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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