Amount Per 1 Serving
Calories	1047.3 Kcal (4385 kJ)
Calories from fat	265.42 Kcal
		% Daily Value*
Total Fat	29.49g	45%
Cholesterol	18.14mg	6%
Sodium	1850.94mg	77%
Potassium	5388.05mg	115%
Total Carbs	160.31g	53%
Sugars	42.64g	171%
Dietary Fiber	21.27g	85%
Protein	35.94g	72%
Vitamin C	171.6mg	286%
Vitamin A	1.2mg	41%
Iron	12.8mg	71%
Calcium	568.9mg	57%

Amount Per 100 g
Calories	23.97 Kcal (100 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	45%
Cholesterol	0.42mg	6%
Sodium	42.37mg	77%
Potassium	123.33mg	115%
Total Carbs	3.67g	53%
Sugars	0.98g	171%
Dietary Fiber	0.49g	85%
Protein	0.82g	72%
Vitamin C	3.9mg	286%
Iron	0.3mg	71%
Calcium	13mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

22.6

Points
27

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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