Jack's Chardonnay and Red Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup diced onion
1/4 cup diced celery
1 1/2 cups red lentils (or any color you choose)
3 (14 oz) cans chicken broth (or an equal amount of water)
1 sprig fresh rosemary
1 sprig fresh dill
1 lemon ( juice and zest)
1 cup chardonnay wine or 1 cup dry champagne
salt and pepper
1/4 cup diced carrot
2 tbsp olive oil

Directions:

Saute onions, carrots, and celery in olive oil.
Place sauteed vegetables, dry red lentils, and broth into large soup pot.
Cover and simmer 1 hour.
Add rosemary, dill, salt, pepper and the juice and zest from 1 lemon.
Simmer approximately another 1/2 hour.
(The zest of the lemon is the yellow layer of the peel. Remove using a zester or a fine grater.).
Add Chardonnay and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.28 Kcal (1069 kJ)
Calories from fat	46.35 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Sodium	64.52mg	3%
Potassium	558.9mg	12%
Total Carbs	32.32g	11%
Sugars	2.52g	10%
Dietary Fiber	15.69g	63%
Protein	12.81g	26%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	184.3 Kcal (772 kJ)
Calories from fat	33.47 Kcal
		% Daily Value*
Total Fat	3.72g	8%
Sodium	46.58mg	3%
Potassium	403.52mg	12%
Total Carbs	23.34g	11%
Sugars	1.82g	10%
Dietary Fiber	11.33g	63%
Protein	9.25g	26%
Vitamin C	6.8mg	16%
Iron	2.8mg	22%
Calcium	29.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.