Directions:
- In a skillet, heat oil over medium-high heat and add pancetta; cook until it just begins to brown then place in your slow cooker.
- Note: if you are using the prosciutto, skip the above step and instead heat the oil for the onions, next step.
- Reduce heat to medium and add onion to pan; cook, stirring, often softened.
- Add garlic, grated potato, rosemary, parsley, salt and pepper to pan; cook, stirring, for 1 minute.
- Stir in tomatoes and bring to a boil; cook, stirring, until liquid is reduced by about 1/3, which will take about 2 minutes.
- Add mixture to slow cooker, along with the beans.
- Stir well, then add just enough water to barely cover mixture.
- Cover and cook on Low for 8 to 10 hours or High for 4 to 5 hours, until mixture is hot and bubbly.
- If using the prosciutto, stir in about 30 minutes before serving if cooking on High, or 1 hour before serving if cooking on Low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 471.8mg | 20% | |
| Potassium | 219.13mg | 5% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.26 Kcal (600 kJ) | ||
| Calories from fat | 76.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 11% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 4% | |
| Sodium | 567.81mg | 20% | |
| Potassium | 263.72mg | 5% | |
| Total Carbs | 12.26g | 3% | |
| Sugars | 2.93g | 10% | |
| Dietary Fiber | 2.6g | 9% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 8.6mg | 12% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 57mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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