Directions:
- Slice the onion.
- Mince the garlic.
- Drain and rinse the beans.
- Clean the spinach.
- Layer the onion, garlic, beans and spinach in the bottom of the crock pot.
- Pour the chicken broth over the ingredients. Make sure the spinach is submerged in the chicken broth.
- Place the chicken on top of the ingredients.
- Season well with salt, pepper, rosemary and italian seasoning.
- Sprinkle the parmesan cheese over all ingredients.
- Cook on low for 6 to 8 hours.
- Serve over toasted garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.98 Kcal (657 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 446.78mg | 19% | |
| Potassium | 401.41mg | 9% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 335.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 53.31 Kcal (223 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 9% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 4% | |
| Sodium | 151.73mg | 19% | |
| Potassium | 136.32mg | 9% | |
| Total Carbs | 5.62g | 6% | |
| Sugars | 1.19g | 14% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 3.85g | 23% | |
| Vitamin C | 7.7mg | 38% | |
| Iron | 0.8mg | 13% | |
| Calcium | 114.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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