Directions:
- Mix all ingredients except tomatoes and olives in slow cooker.
- Cover and cook on high heat setting 4 to 5 hours or until beans are tender.
- Stir in tomatoes and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.38 Kcal (1224 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 566.98mg | 24% | |
| Potassium | 1285.92mg | 27% | |
| Total Carbs | 50.09g | 17% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 15.93g | 64% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 4.5mg | 25% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 6% | |
|---|---|---|---|
| Sodium | 148.23mg | 24% | |
| Potassium | 336.19mg | 27% | |
| Total Carbs | 13.1g | 17% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 4.17g | 64% | |
| Protein | 4.48g | 34% | |
| Vitamin C | 5.5mg | 35% | |
| Iron | 1.2mg | 25% | |
| Calcium | 46.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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