Amount Per 1 Serving
Calories	313.66 Kcal (1313 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	10.65mg	4%
Sodium	5182.39mg	216%
Potassium	585.57mg	12%
Total Carbs	48.03g	16%
Sugars	6.92g	28%
Dietary Fiber	4.35g	17%
Protein	11.52g	23%
Vitamin C	44mg	73%
Vitamin A	0.2mg	5%
Iron	3.2mg	18%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	118.07 Kcal (494 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	11%
Cholesterol	4.01mg	4%
Sodium	1950.79mg	216%
Potassium	220.42mg	12%
Total Carbs	18.08g	16%
Sugars	2.6g	28%
Dietary Fiber	1.64g	17%
Protein	4.34g	23%
Vitamin C	16.6mg	73%
Vitamin A	0.1mg	5%
Iron	1.2mg	18%
Calcium	59.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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