Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain beans into a strainer and rinse under cold water. Set aside.
- Meanwhile, place the potatoes in saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften when pierced with a fork, about 10 minutes. Drain, and set aside.
- Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until the vegetables are tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook vegetable mixture 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid.
- Bake in preheated oven until mixture bubbles, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.28 Kcal (1500 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 9438.73mg | 393% | |
| Potassium | 581.28mg | 12% | |
| Total Carbs | 70.23g | 23% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley Vegetable Soup
Pearl barley and 8 more.. -
Mushroom Barley Soup
Boneless beef chuck, cut into 3/4-inch cubes, Canola oil and 13 more.. -
Chickpea and Vegetable Barley Bake
Vegetable stock, Pearl barley and 10 more.. -
Leftover Turkey Stew
Canola oil, Onion, chopped and 12 more.. -
Shepherd's Pie
Potatoes, cubed, Milk, Butter, separated, Ground beef and 11 more.. -
Turkey-Barley Soup
Canola oil, Onion, peeled and diced and 11 more.. -
Spicy Carrot Peanut Soup
Canola oil, Onion, thinly sliced, Sliced carrots and 7 more.. -
Vegan Unrolled Cabbage Rolls
Canola oil, Chopped onion, Sliced carrot and 11 more.. -
Meat Loaf With Creamy Onion Gravy
Canola oil, Onion, finely chopped, Carrots, finely chopped and 19 more.. -
Chicken Pot Pie Soup
Canola oil, Onion, chopped, Carrots, chopped and 9 more.. -
Lentil Noodle Soup
Canola oil, Onion (chopped ), Carrots (sliced ) and 13 more.. -
Turkey Spaghetti Casserole
Onion, chopped, Carrot, chopped, Celery rib, chopped and 10 more.. -
Seafood clam chowder
Diced onion, Diced carrot, Diced celery, Sliced mushroom and 7 more.. -
Spicy Tomato and Bean Barley Bake (Low Fat and Healthy)
Onion, chopped, Carrot, sliced medium thickness and 8 more.. -
One-Hour Chili
Canola oil, Onion, chopped, Carrot, minced, Celery, diced and 13 more.. -
Curried Chicken Soup
Onion, peeled and finely diced and 10 more..
Also Try
-
-
-
-
-
-
Curried Squash, Garbanzo Bean, and Potato Stew
Olive oil, Ground cayenne pepper, Yellow onion, chopped and 8 more.. -
Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans
Olive oil, Onion, thinly sliced, Curry powder and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
