Zippy Veggie Salad Recipe

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Ingredients:

Serving

4 cups fresh broccoli florets , bite sized flowerets
5 cups fresh cauliflower florets , bite sized flowerets
1/2 cup frozen peas, thawed
1/4 cup chopped red onion
1/4 cup chopped radish
1/2 cup reduced-fat sour cream
1/2-3/4 cup mayonnaise , lowfat ok
2 tbsp prepared horseradish
1/4-1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper
1/4 tsp sugar

Directions:

In a large bowl, toss together all of the veggies.
In another bowl, stir together the sour cream, mayo (start with the lesser amount), horseradish, salt, garlic powder, pepper and sugar.
Pour the dressing over veggies; toss to caot well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.2 Kcal (1048 kJ)
Calories from fat	180.56 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	16.41mg	5%
Sodium	389.46mg	16%
Potassium	556.6mg	12%
Total Carbs	13.4g	4%
Sugars	4.89g	20%
Dietary Fiber	4.58g	18%
Protein	5.93g	12%
Vitamin C	101.4mg	169%
Iron	0.8mg	5%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	113.48 Kcal (475 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	31%
Cholesterol	7.44mg	5%
Sodium	176.65mg	16%
Potassium	252.46mg	12%
Total Carbs	6.08g	4%
Sugars	2.22g	20%
Dietary Fiber	2.08g	18%
Protein	2.69g	12%
Vitamin C	46mg	169%
Iron	0.4mg	5%
Calcium	38.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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