Directions:
- Heat the oil in a large saucepan over medium-high heat. Add onion, carrot, and mushrooms; sauté 7 minutes or until golden brown. Stir in barley, and sauté 2 minutes. Add stock, celery, and salt, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add thyme, and cook 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5754.39 Kcal (24092 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 121138.53mg | 5047% | |
| Potassium | 32627.39mg | 694% | |
| Total Carbs | 306.68g | 102% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 846.66g | 1693% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 282mg | 1567% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 8.34 Kcal (35 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 3% | |
|---|---|---|---|
| Sodium | 175.66mg | 5047% | |
| Potassium | 47.31mg | 694% | |
| Total Carbs | 0.44g | 102% | |
| Sugars | 0.01g | 18% | |
| Dietary Fiber | 0.01g | 25% | |
| Protein | 1.23g | 1693% | |
| Iron | 0.4mg | 1567% | |
| Calcium | 0.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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