Crock Pot Spanish Inspired Beef Stew Recipe

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Crock Pot Spanish Inspired Beef Stew
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Ingredients
16
Count
Nutrition
727
Calories
Total time
510
Minutes
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Ingredients:

Directions:

  1. Prep all vegetables: onions, garlic, carrots, potatoes and turnips. Set aside.
  2. Trim meat of all visible fat and cut into 1 inch cubes.
  3. Season meat with kosher salt and pepper.
  4. Dredge meat in flour shaking all excess flour off. I use a plastic baggy to do this and make less of a mess.
  5. Heat olive oil in a large skillet on medium high heat.
  6. Once the oil is hot enough add meat and brown on all sides. You may have to do this in batches depending on the size of your skillet.You do not want to cook the meat all the way through, just brown the meat.
  7. Remove meat from skillet and set aside.
  8. Add dry sherry to the pan picking up any of the browned pieces and reducing the liquid to one half.
  9. Add the beef broth. Allow the liquid to come to a boil an simmer for about 3 minutes.
  10. Turn heat off and add tomatoes paste and whisk until the liquid is smooth.
  11. Add smoked paprika and stir so it's completely incorporated into the tomato/broth mixture.
  12. Add onions,garlic, turnips, potatoes, carrots and meat to the crockpot.
  13. Pour tomato broth over the meat and vegetables.
  14. Add thyme and parsley sprigs and mix through the stew.
  15. Set crockpot on low and cook for 8-9 hours or until meat is very tender.
  16. Add salt and pepper to taste, if needed, when the stew is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.26 Kcal (3045 kJ)
Calories from fat 286.94 Kcal
% Daily Value*
Total Fat 31.88g 49%
Cholesterol 29.48mg 10%
Sodium 1962.95mg 82%
Potassium 1548.72mg 33%
Total Carbs 89.14g 30%
Sugars 14.88g 60%
Dietary Fiber 12.74g 51%
Protein 19.89g 40%
Vitamin C 36.9mg 61%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 207.4mg 21%
Amount Per 100 g
Calories 110.86 Kcal (464 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 49%
Cholesterol 4.49mg 10%
Sodium 299.22mg 82%
Potassium 236.07mg 33%
Total Carbs 13.59g 30%
Sugars 2.27g 60%
Dietary Fiber 1.94g 51%
Protein 3.03g 40%
Vitamin C 5.6mg 61%
Vitamin A 0.1mg 12%
Iron 1.3mg 49%
Calcium 31.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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