Carnitas Filling Recipe

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Ingredients:

Serving

1 lb boneless pork shoulder
1 clove garlic, crushed
1 onion, cut into 4 wedges
1 carrot, peeled and cut into 1 inch pieces
1 celery , cut into 1 inch pieces
1 tomato, chopped
1 tbsp chili powder
1 tsp salt
1/4 tsp cumin
1/4 tsp dried oregano
1/4 tsp pepper
1 bay leaf

Directions:

Place pork, garlic, onion, carrot, celery, and tomato in a saucepan. Season with chili powder, salt, cumin, oregano, pepper, and bay leaf; add enough water to cover. Bring to a boil, then reduce to a simmer. Cover and simmer until pork is tender, about two hours. Cool and shred. Use in tacos or tamales.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.32 Kcal (487 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	45.35mg	15%
Sodium	467.33mg	19%
Potassium	428.81mg	9%
Total Carbs	4.38g	1%
Sugars	1.87g	7%
Dietary Fiber	1.52g	6%
Protein	18.11g	36%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	90.76 Kcal (380 kJ)
Calories from fat	17.45 Kcal
		% Daily Value*
Total Fat	1.94g	4%
Cholesterol	35.38mg	15%
Sodium	364.62mg	19%
Potassium	334.57mg	9%
Total Carbs	3.42g	1%
Sugars	1.46g	7%
Dietary Fiber	1.19g	6%
Protein	14.13g	36%
Vitamin C	3mg	6%
Vitamin A	0.1mg	4%
Iron	0.8mg	6%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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