Three Sisters Soup Recipe

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Ingredients:

Serving

1 cup dried pinto bean , soaked overnight in 4 cups water
1 acorn squash
1 -2 tbsp olive oil
1 onion, diced
1 carrot, sliced
4 garlic cloves, minced
1 celery rib, sliced
4 cups vegetable stock
1 cup corn
1 tsp dried thyme (or 2tsp fresh )
salt and pepper

Directions:

Drain and rinse soaked beans. Put them in a pot and cover with water by an inch. Bring to a boil and simmer for about 45 minutes or until tender but not mushy. Add more water if necessary.
While beans are cooking, cut squash in half and scoop out seeds. Bake squash halves, cut side up, in a 375-degree oven for about 45 minutes or until tender.
Heat oil in a large saucepan. Add onions and a pinch of salt and saute over medium heat, stirring often until golden, about 10 minutes.
Add carrot, garlic and celery and saute for 5-10 minutes.
Scoop cooked squash out of shell. Add to onion mixture and mix well, smoothing out any large lumps.
Add stock and bring to a boil.
Turn down heat and add beans, corn and thyme. Simmer, covered, for 5 minutes, stirring occasionally.
Salt and pepper to taste.
Serve hot with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.95 Kcal (423 kJ)
Calories from fat	5.38 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	3557.66mg	148%
Potassium	74.72mg	2%
Total Carbs	19.48g	6%
Sugars	0.38g	2%
Dietary Fiber	0.79g	3%
Protein	0.68g	1%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	208.15 Kcal (871 kJ)
Calories from fat	11.09 Kcal
		% Daily Value*
Total Fat	1.23g	1%
Sodium	7335.38mg	148%
Potassium	154.06mg	2%
Total Carbs	40.17g	6%
Sugars	0.78g	2%
Dietary Fiber	1.64g	3%
Protein	1.41g	1%
Vitamin C	3.7mg	3%
Iron	0.5mg	1%
Calcium	19.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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