Directions:
- Remove strings or netting around roast.
- Place sliced onion in the bottom of a 5 quart Crock Pot with roast placed on top.
- Place garlic and potatoes around beef roast.
- In a small mixing bowl, mix together 1 1/4 cup of beef broth and onion soup mix; pour over roast.
- Place reserved beef broth into refrigerator to be used for gravy.
- Cover and cook on LOW for 9 to 10 hours.
- Remove vegetables and beef with a large slotted spoon and place on a large oven proof serving platter.
- Cover with aluminum foil and place in a 200 degree oven to keep warm.
- In a medium mixing bowl, mix remaining beef broth with flour; gradually stir into juices.
- Turn heat to HIGH and cook for 10 minutes or until gravy thickens to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.92 Kcal (1896 kJ) | ||
| Calories from fat | 136.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 773.44mg | 32% | |
| Potassium | 151.63mg | 3% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 66.28g | 133% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 6.2mg | 34% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.22 Kcal (436 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 23% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 54% | |
| Sodium | 177.97mg | 32% | |
| Potassium | 34.89mg | 3% | |
| Total Carbs | 2.86g | 4% | |
| Sugars | 0.69g | 12% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 15.25g | 133% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.4mg | 34% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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