Directions:
- Pepper beef and coat with 2 tablespoons flour.
- Heat oil in large skillet over medium-high heat.
- Add beef and cook until browned, stirring often.
- Mix beef, soup, garlic, Italian seasoning, mushrooms, carrots and onions in 3 1/2-quart slow cooker.
- Cover and cook on high heat 6-8 hours or until beef is fork-tender.
- MIX remaining flour and water and stir flour mixture into cooker.
- Cover and cook 15 minute or until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.8 Kcal (1151 kJ) | ||
| Calories from fat | 103.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 624.6mg | 26% | |
| Potassium | 337.09mg | 7% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.65 Kcal (400 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 18% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 20% | |
| Sodium | 217.41mg | 26% | |
| Potassium | 117.34mg | 7% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 9.39g | 54% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 18% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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