Directions:
- Preheat broiler.
- Season roast with pepper and place in a broiler pan. Broil until all sides are browned.
- Reduce oven temperature to 325ºF.
- In a large oven safe sautepan, combine onions, garlic, beef broth, water, tomato paste, thyme, marjoram, and basil.
- Add roast and bring to a low simmer.
- Cover tightly, return to oven and cook for 1 1/2 hours.
- Add potatoes, carrots and celery; continue cooking for another hour.
- Remove from oven; slice meat and arrange on a platter with potatoes and carrots.
- Take the onions, celery, and juice and heat in a skillet; add mushrooms and cook until tender.
- Serve over roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.49 Kcal (1162 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 284.09mg | 12% | |
| Potassium | 495.72mg | 11% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 33.31g | 67% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4mg | 22% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.78 Kcal (321 kJ) | ||
| Calories from fat | 17.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 11% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 26% | |
| Sodium | 78.6mg | 12% | |
| Potassium | 137.16mg | 11% | |
| Total Carbs | 5.68g | 7% | |
| Sugars | 1.67g | 24% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 9.22g | 67% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1.1mg | 22% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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