Directions:
- Brown the meat, remove from frying pan to plate.
- Add oil to pan and cook onions until brown.
- Add broth, juice, brown sugar, vinegar and mustard to onions in pan.
- Put half of the onion mixture in crock pot and place the roast on top.
- Cover with the rest of the onions.
- Cook on LOW 8 to 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.23 Kcal (1772 kJ) | ||
| Calories from fat | 226.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 126.6mg | 42% | |
| Sodium | 318.33mg | 13% | |
| Potassium | 750.26mg | 16% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 37.64g | 75% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.9mg | 22% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 39% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 42% | |
| Sodium | 95.17mg | 13% | |
| Potassium | 224.31mg | 16% | |
| Total Carbs | 3.32g | 4% | |
| Sugars | 1.97g | 26% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 11.25g | 75% | |
| Vitamin C | 4mg | 22% | |
| Iron | 1.2mg | 22% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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