Directions:
- CROCK POT: Put vegetables in bottom of crock pot. Sprinkle tapioca over vegetables. Place chicken next. Combine all other ingredients and Pour over chicken. Cover crock pot and turn to low and cook for 8-10 hours.
- OVEN: Put vegetables in bottom of a greased pan.
- Sprinkle vegetables with tapioca.
- Add chicken to pan.
- Combine all other ingredients. Pour over chicken.
- Cover pan tightly with foil.
- Bake in 300 deg. oven for 2 hours.
- The above are basic and easy to do.
- You can add the cherries or mandarin oranges for flavor and attractiveness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.5 Kcal (1112 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1122.43mg | 47% | |
| Potassium | 398.25mg | 8% | |
| Total Carbs | 58.13g | 19% | |
| Sugars | 41.86g | 167% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 1mg | 6% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 452.54mg | 47% | |
| Potassium | 160.57mg | 8% | |
| Total Carbs | 23.44g | 19% | |
| Sugars | 16.88g | 167% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 2.45g | 12% | |
| Vitamin C | 14.2mg | 59% | |
| Iron | 0.4mg | 6% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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