Diana's Easy Crock Pot Pork Loin Recipe

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Diana's Easy Crock Pot Pork Loin
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Ingredients
10
Count
Nutrition
424
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. You will need the following items to complete this recipe. Frying pan, Tongs, and a crock pot.
  2. Pat meat to make sure it is completely dry.
  3. Add 2 T of oil to pan, making sure stove is set to high heat.
  4. Coat meat with remaining tablespoon of oil and season to taste on all sides.
  5. Add meat when 1-2 drops of water dance in the skillet.
  6. Add meat, making sure to brown on all sides including the ends.
  7. Do not move the meat too soon. I would say 3-5 minutes on each turn would result in excellent brownage. The time will depend on your stove and pan.
  8. Remove meat to crock pot when this is complete making sure to leave the pan on the stove and reducing the heat to med-high.
  9. Cover the meat with the sliced onions, then top with onion soup mix.
  10. Now take the broth, bay leaf, worcestershire sauce, and garlic and deglaze the skillet. Making sure to scrap the bottom of your pan to remove any bits left by the meat.
  11. Turn off heat and pour this sauce atop the meat.
  12. Cover with the crock pot lid and set on low for 6-8 or 4-6 on high.
  13. When the meat is done and easily pulled apart.
  14. Remove meat to a platter.
  15. Take 2 T of cold water and the 2 T of the flour and mix well.
  16. Pour remaining juices into a skillet and add the flour mix.
  17. Heat to boil while stirring with a whisk and let it thicken to your taste.
  18. The general rule for flour to liquid ratio is 2 T of flour per 1 cup of liquid.
  19. So if you have more than 1 cup of liquid make sure to adjust your flour, still making sure to use the cold water mixing to stop lumping.
  20. You can serve this with roasted vegetables or just plain old mashed potatoes and carrots to make a complete meal. Don't forget your homemade garlic toast or french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.68 Kcal (1774 kJ)
Calories from fat 184.18 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 133.81mg 45%
Sodium 605.96mg 25%
Potassium 999.19mg 21%
Total Carbs 8.49g 3%
Sugars 1.28g 5%
Dietary Fiber 0.84g 3%
Protein 49.18g 98%
Vitamin C 4.9mg 8%
Iron 2.5mg 14%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 143.6 Kcal (601 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 31%
Cholesterol 45.35mg 45%
Sodium 205.38mg 25%
Potassium 338.65mg 21%
Total Carbs 2.88g 3%
Sugars 0.43g 5%
Dietary Fiber 0.28g 3%
Protein 16.67g 98%
Vitamin C 1.7mg 8%
Iron 0.9mg 14%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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