Best Diet Cabbage Soup Recipe

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Ingredients:

Serving

28 oz crushed tomatoes
1 head cabbage, chopped
1 bunch green onion, sliced
2 (4 oz) cans sliced mushrooms, undrained
1 (16 oz) bag frozen okra, sliced
1 (8 oz) box frozen chopped spinach
4 garlic cloves, chopped
3 beef bouillon cubes ( use vegetable to make it vegetarian or vegan)
1 (2 oz) box lipton onion soup mix (that's 2 envelopes)
1 tsp cayenne pepper
1 tbsp basil, chopped

Directions:

Throw EVERYTHING into a big pot!
Cover everything with water and place on the stove. You want the water to be just covering all the vegetables by a half inch or so, unless you want it really soupy-then add more water.
Bring everything to a boil, then slightly turn down the heat so the soup boils gently for about ten minutes.
Cover and simmer until all the vegetables are soft. Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.62 Kcal (580 kJ)
Calories from fat	1.1 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	1359.72mg	57%
Potassium	941.41mg	20%
Total Carbs	26.11g	9%
Sugars	10.6g	42%
Dietary Fiber	8.02g	32%
Protein	11.11g	22%
Vitamin C	70.3mg	117%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	22.91 Kcal (96 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	224.75mg	57%
Potassium	155.6mg	20%
Total Carbs	4.32g	9%
Sugars	1.75g	42%
Dietary Fiber	1.33g	32%
Protein	1.84g	22%
Vitamin C	11.6mg	117%
Iron	0.3mg	9%
Calcium	23.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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