Directions:
- Place the roast in a crock pot. Sprinkle carrots, potatoes, onion, and garlic around the roast.
- In a separate bowl, mix together the cream of mushroom soup, onion soup mix, and beef broth. Pour over top of the roast and veggies.
- Cook on low for 8 to 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.87 Kcal (1988 kJ) | ||
| Calories from fat | 121.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 732.3mg | 31% | |
| Potassium | 744.06mg | 16% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 59.67g | 119% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 21% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 48% | |
| Sodium | 150.68mg | 31% | |
| Potassium | 153.1mg | 16% | |
| Total Carbs | 5.92g | 10% | |
| Sugars | 0.85g | 16% | |
| Dietary Fiber | 0.9g | 18% | |
| Protein | 12.28g | 119% | |
| Vitamin C | 2.9mg | 24% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.4mg | 39% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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