Ingredients:
- 2 red bell peppers , cut into 1-inch pieces
- 2 green bell peppers , cut into 1-inch pieces
- 2 yellow bell peppers , cut into 1-inch pieces
Directions:
- Brown turkey, and refrigerate until ready to use. Add a generous coating of Mrs. Dash Italian Seasoning Blend to turkey while it is browning. Substitute lean ground beef instead of ground turkey if desired.
- Puree 1/2 your roma tomatoes in your food processor to make your own low sodium sauce. Chop the other half of the tomatoes into wedged slices.
- Place all all ingredients except turkey in 5 quart slow cooker and stir. Cook on LOW 7-8 hours. Add browned turkey anytime after 6 hours. Stir gently while adding turkey.
- About 30 minutes before serving, stir in additional seasoning to your taste preferences, then sprinkle about 1/2 cup fresh chopped spring onions across the top without stirring them inches.
- Serve over pasta with oven-roasted zucchini chunks on the side. The sauce also goes great on the zucchini. Sprinkle with grated cheese if desired.
- Nutritional analysis is based on 1 cup of sauce per serving. Store extra sauce in your freezer for those days you don't feel like cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.49 Kcal (333 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 8% | |
| Sodium | 50.73mg | 2% | |
| Potassium | 358.42mg | 8% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 12.6mg | 70% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.76 Kcal (229 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 3% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 8% | |
| Sodium | 34.94mg | 2% | |
| Potassium | 246.88mg | 8% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.8g | 16% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 6.06g | 18% | |
| Vitamin C | 26.1mg | 63% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 8.7mg | 70% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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