Caraway Split-Pea Soup Recipe

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Ingredients:

Serving

1 cup dried split peas
4 cups stock (i used 3 chicken bouillon cubes & 1 beef)
1 bay leaf
1 1/2 tsp caraway seeds
1 jalapeno pepper, diced
1 medium onion, chopped
1 stalk diced celery
1 carrot, peeled and sliced
1 garlic clove, minced
2 tsp worcestershire sauce
1 dash red wine
salt

Directions:

Bring the split peas, stock, bay leaf, caraway seeds and jalapeño to a boil.
Reduce heat, cover and simmer for half an hour.
Add the onion, celery, carrot, garlic, Worcestershire sauce, and red wine and let simmer another 30 minutes, or until peas are tender.
Salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.77 Kcal (631 kJ)
Calories from fat	19.38 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	4.05mg	1%
Sodium	940.25mg	39%
Potassium	778.84mg	17%
Total Carbs	22.03g	7%
Sugars	4.7g	19%
Dietary Fiber	2.79g	11%
Protein	10.87g	22%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	42.08 Kcal (176 kJ)
Calories from fat	5.41 Kcal
		% Daily Value*
Total Fat	0.6g	3%
Cholesterol	1.13mg	1%
Sodium	262.43mg	39%
Potassium	217.38mg	17%
Total Carbs	6.15g	7%
Sugars	1.31g	19%
Dietary Fiber	0.78g	11%
Protein	3.03g	22%
Vitamin C	2.4mg	14%
Iron	0.5mg	9%
Calcium	14.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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